Posted on May 16, 2018 - by

Mango Lassi Recipe

LUCY BURDETTE: While in India for two weeks, we ate lots and lots of wonderful Indian food, most of it very spicy. Not necessarily hot–unless you asked for that, but definitely spicy. A man we met explained it this way: Indians don’t like plain food. That was certainly our experience! (We did not eat street food or uncooked vegetables–did not want to risk the dreaded Delhi belly.)

One day I noticed that two of the other travelers in our group – both originally from England – were sipping tall white drinks at both lunch and dinner. They explained that this was a yogurt drink called a lassi, good for calming stomachs that might be a little bit distressed by traveling and unfamiliar flavors.

So I tried one and was instantly hooked. Apparently there are salty lassies as well as sweet, which can contain fruit, especially mango. I only tried the plain one as we were being very cautious about eating fruit too. But I determined I would make one and share it when I got home. So here is the simple recipe for a mango lassi.


One ripe mango
About 3/4 cup plain whole milk yogurt
Sprinkle of cardamom
Ice cubes

Peel and pit the mango and whirl it in your blender or food processor until puréed. Then add the yogurt and whirl that in too. If it’s too thick to drink, add a couple of ice cubes and grind them up with the yogurt/mango mixture. Or you can just add the ice cubes to the glass. Sprinkle with a little cardamom and enjoy!

Are you a fan of Indian food? Or an adventurous eater?



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